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Recettes/Sabanekh.md

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+---
+maturity : plante
+date: 2023-11-05T19:17
+publish: "true"
+type: recipe
+---
+Prep Time: 30 minutes
+Cook Time: 25 minutes
+Servings: 3
+# Ingredients
+
+- 1 kg fresh spinach chopped small.
+	- Frozen spinach can also be used
+- ½ cup Coriander (cilantro) finely chopped
+- Some pine nuts
+- 200 g Chickpeas drained
+- 200 g lamb - collier d'agneau
+- 1 medium Brown Onion
+- 4 cloves Fresh garlic
+- Olive oil
+- 1 cup Vegetable stock
+	- 1 vegetable stock cube dissolved in a cup of boiling water
+- Black pepper
+- Fresh lemon juice
+- 1 small Red chili (optional)
+
+# Instructions
+1. 
+Prepare white rice
+Optional sh3erieh
+
+2. 
+Toast the pine nuts with olive oil, if using. Set aside.
+
+3. 
+In a deep pot, heat olive oil over medium heat.
+Add :
+- diced onion
+- salt
+- garlic
+- chopped ½ cup Coriander (cilantro)
+Cook until wilted but not browned for about 8 - 10 minutes.
+
+4. 
+Add the ground lamb and spices and mix with the cooked onion
+Cook for 10 minutes or until lamb is fully cooked.
+AND / OR
+Add 400 g Chickpeas, 1 teaspoon Black pepper, chopped 1 small Red chili
+Stir everything together and allow to simmer for about 10 minutes with the lid on. 
+
+5. 
+Add chopped spinach, a little bit at a time.
+1 cup Vegetable stock.
+Mix well with the beef mixture and cook for 3 - 5 minutes, just until spinach is wilted.
+
+6. 
+Remove from heat, pour fresh lemon juice.
+Serve with the white rice
+
+# Sources
+- https://plantbasedfolk.com/lebanese-spinach-stew-sabanekh-wa-riz/
+- https://everylittlecrumb.com/lebanese-spinach-stew/