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Recettes/Sweet and Sour Chicken.md

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+---
+type: recipe
+date: 2024-02-04T20:12
+maturity: graine
+duration:
+---
+
+- **Servings :** 4
+- **Prep time :** 35
+- **Cook time :** 30
+# Ingredients
+
+- 500g skinless chicken thighs (boneless and, or breasts, cut into 1" chunks)
+- 1 egg white
+- 1/2 tsp. kosher salt (1/4 teaspoon table salt)
+- 2 tsp. cornstarch
+- 10 oz. pineapple chunks (reserve juice)
+- 1/4 cup juice (from the canned pineapple)
+- 1/4 cup white vinegar
+- 1/4 cup ketchup
+- 1/2 tsp. kosher salt (1/4 teaspoon table salt)
+- 3 Tbsp. brown sugar
+- 1 Tbsp. cooking oil
+- 1 red bell pepper (cut into 1 inch chunks)
+- 1 yellow bell pepper (cut into 1 inch chunks)
+- 1 tsp. fresh ginger (grated)
+
+# Instructions
+
+1. Coat the chicken with egg white:
+    
+    In a bowl, combine the chicken with the egg white, 1/2 teaspoon kosher salt, and cornstarch. Stir to coat the chicken evenly. Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.
+    
+2. Make the sweet and sour sauce:
+    
+    Whisk together the pineapple juice, vinegar, ketchup, 1/2 teaspoon kosher salt, and brown sugar.
+    
+3. Stir-fry the chicken over high heat:
+    
+    Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates. Pour in 1 tablespoon of cooking oil and swirl to coat. It's important that the pan is very hot.
+    
+    Add the chicken and spread the pieces out in one layer. Let the chicken fry untouched for 1 minute, until the bottoms are browned.
+    
+    Flip and fry the other side for 1 minute. The chicken should still be pinkish in the middle. Dish out the chicken onto a clean plate, leaving as much oil in the pan as possible.
+    
+4. Stir-fry the bell pepper and ginger:
+    
+    Reduce the heat to medium and add the remaining 1 teaspoon of cooking oil. Let the oil heat up before adding the bell pepper chunks and ginger. Fry for 1 minute.
+    
+5. Add the pineapple, sauce, and then, the chicken:
+    
+    Add the pineapple chunks and the sweet and sour sauce. Turn up the heat to high. When the sauce is simmering, add the chicken pieces back in.
+    
+    Let simmer for 1 to 2 minutes, until the chicken is cooked through. Timing depends on how thick you've cut your chicken. The best way to tell if the chicken is done is to take a piece out and cut into it. If it's pink, add another minute to the cooking.
+    
+6. Adjust the seasoning and serve:
+    
+    Taste the sauce and add more brown sugar or vinegar to suit your tastes, if you’d like.
+    
+    Serve hot with steamed white or brown rice.
+
+
+
+# Sources
+
+https://www.simplyrecipes.com/recipes/sweet_and_sour_chicken/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly