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Markdown
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41 lines
No EOL
1.8 KiB
Markdown
Executable file
---
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type: journalentry
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date: 2024-10-11T00:31
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---
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# Start of day
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- [ ] walk to get viennoiseries / make tea
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- [ ] lire mails
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- [ ] lire & MAJ planning
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- [ ] lire & MAJ todo
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- [ ] relire page de la veille
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# Midday
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- [ ] eat
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- [ ] walk
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# End of day
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- [ ] MAJ Todo
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- [ ] remplir heures
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- [ ] write tomorrow's planning
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- [ ] write autorapport sur la journée
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- [ ] 5S espace de travail
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- [ ] Eteindre tous logiciels
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# Todo
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# Autorapport
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My morning routine — Zen Habits
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https://zenhabits.net/my-morning-routine/
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Wake and brew some coffee. I went about 6 months without coffee, and I think it was better for my sleep. But lately I’m indulging myself with some delicious coffee made with a Chemex brewer.
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Meditate. I will sometimes go for awhile without meditating, but my life is much better when I meditate. Just like my dental health is better when I floss, and my physical health is better when I exercise every day.
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Gratitude. I like to greet my day with a moment or two of gratitude. How is today a blessing?
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Prioritize. I sit and plan my day — what tasks do I need to prioritize, when will I do them? I look at my master task list, my calendar, and team project system, and then I make a list for the day. I like to have my coffee here, enjoying this moment of quietness and purpose.
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Write. Next, I’ll either write, or do my most important task. This is another beautiful moment of quiet. Continue the coffee drinking, and gratitude.
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Emails. I’ll tackle as many emails and messages as possible. Clear them out, for the most part. I give myself about 30 minutes for this, because otherwise it’ll take up the whole day. Then I move on to the next most important task on my priority list.
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I used to do some movement (like exercise or yoga) here, but lately I’ve been waiting until mid-morning to move my body, and then late afternoons for harder workouts or runs. |